Your first session is an opportunity for us to get to know each other and establish a foundation for our work together. We'll discuss your goals, challenges, and what you hope to achieve through coaching. You'll leave with clarity about the coaching process and specific action steps to begin making progress.

Most clients find that meeting every 2-3 weeks provides the right balance between making consistent progress and having time to implement changes between sessions. However, we can adjust the frequency based on your specific needs and goals. Some clients prefer weekly sessions during intensive periods, while others meet monthly for maintenance.

We require at least 24 hours notice for session cancellations or rescheduling. Sessions cancelled with less than 24 hours notice will be charged in full. We understand that emergencies happen, and we'll work with you in those situations. This policy helps us maintain availability for all our clients while respecting everyone's time.

Currently, all our coaching sessions are conducted virtually via secure video conferencing. This allows us to serve clients worldwide while maintaining flexibility in scheduling. Many clients find virtual sessions just as effective as in-person meetings, with the added convenience of participating from any location.